CrossFit Barwon – CrossFit
Mid-Atlantic CrossFit Championship OQ2[a+b] (Time)
Individual Workout 19.2a
0:00 – 10:00
Find a Heavy Complex
Snatch + 2 OHS
Individual Workout 19.2b
“PREFONTAINE”
10:00 – Finish
For Time:
40 Cal AB
20 Bar Facing Burpees
15 Squat Snatches (155/105)
20 Bar Facing Burpees
40 Cal AB
2a: Snatch (Wod score)
Warm-up
Warm-up (No Measure)
EDWU 5.1
10 Minute movement
10 Muscle snatch
10 elevated calf raise
10 elevated heal squat
[rnd 1 with pvc, rnd 2 with bar on back, rnd 3 the bar oh]
Then Snatch drills as a group
EMOM x 6
1) 5 cal
2) 2 BFB + 1 Snatch