CrossFit Barwon – CrossFit

Breif

Teams –

Masters men – Andrew and Eric

Open women – Bianca and Nicola : Laura and Erinlee

Open men – Ryan and Owen : Chris and Isaac : Dan and Nathan : Glenn and Matt : Brodie and Dudley

Gymnastics

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
There was a main page challenge posted to try to do this unbroken (could pike in push ups)

Warm-up

Shoulders (No Measure)

### EDWU 5.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
Push up technique

[Focus – shoulders and hips more in same line]

Box pushup in hollow

Banded pushup in hollow

Sling pushup in hollow

Anatomical pushup rigid

Good ol’ pushup

Them emom x 4

3+3+3 – pull up + push up + squat

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