CrossFit Barwon – CrossFit

Conditioning

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Warm-up

Warm-up (No Measure)

EDWU 5.1

10 minute general warmup

20 hollow rocks

20 squat therapy

20 banded press

then, kipping pullup tech

– hollow

– superman

– weightless kip

– kipping pullup

EMOM x 8

3 thrusters and 3 pullups

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