CrossFit Barwon – CrossFit
Endurance
Open Test (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wall ball shot to 10/9′ w 20/14#
50 Double unders
40 Box Jumps (24/20″)
40 Toes to bar
30 Chest to bar pullup
30 Burpee to target
20 Power Cleans (65/45 kg)
20 Jerks (65/45 kg)
10 Power Snatch (65/45 kg)
10 Ring Muscle-Ups
Warm-up
EDWU: Warm-up (No Measure)
3 rounds
50 skips
20 box step ups
15 med ball GTOH
10 barbell good mornings
then all the tech…
go through the bar lifts with a light weight
then 2 rounds of 5
burpee
pullup
ttb
box jump
du
wall ball