CrossFit Barwon – CrossFit

Conditioning

12 days of christmas 2018 (Time)

12 rounds waterfall style, like the song

1 overhead squat 50/35

2 thrusters

3 stoh

4 front squats

5 hang power cleans

6 deadlifts

7 pullups

8 toes to bar

9 burpees

10 kb snatch 24/16

11 kb swings 24/16

12 rope climbs

Warm-up

Saturday (No Measure)

Med Ball Madness
do a few reps of everything

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