CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

21-15-9

Sumo deadlifts 100/70 kg

Handstand walking in meters

Down Regulation

Warm-up

Warm-up (No Measure)

EDWU5.1

10 minutes of

20 kb snatch

20 russian step ups

10 m bear crawl

10 m inch worm

spend 5 minutes playing with hs walking

5 minutes EMOM

4 dl + 2m hs or equivalent

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