CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Power Snatch (1×1)
Going EMOM style again tonight
Start at 35/25kg adding 5/2.5kg each minute
Accessory Work
Overhead Squat (5×3)
*across
Working weight 75+/- 5%
Go as heavy as you can with good form on each rep
Finisher
Metcon (Time)
10!
Snatch grip push press 37.5/25kg
SDHP
Practice
Warm-up (No Measure)
Power snatch & OH drills and positioning
Start with 20 Flex to Press
10 Snatch deadlifts
5 Double Banded OHS Squats
10 snatch extension
5 Double Banded OH squats
10 Snatch pulls
5 Double Banded OH squats
10 Muscle Snatch
5 Double Banded OH squats
10 Power Snatch
5 Double Banded OH squats