CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Power Snatch (1×1)

Going EMOM style again tonight

Start at 35/25kg adding 5/2.5kg each minute

Accessory Work

Overhead Squat (5×3)

*across

Working weight 75+/- 5%

Go as heavy as you can with good form on each rep

Finisher

Metcon (Time)

10!

Snatch grip push press 37.5/25kg

SDHP

Practice

Warm-up (No Measure)

Power snatch & OH drills and positioning

Start with 20 Flex to Press

10 Snatch deadlifts

5 Double Banded OHS Squats

10 snatch extension

5 Double Banded OH squats

10 Snatch pulls

5 Double Banded OH squats

10 Muscle Snatch

5 Double Banded OH squats

10 Power Snatch

5 Double Banded OH squats

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