CrossFit Barwon – CrossFit
Endurance
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Warm-up
Warm-up (No Measure)
EDWU5.1
into
50 walking lunges
40 banded good mornings
30 band pull aparts
20 scap pullups
100 meter run