CrossFit Barwon – CrossFit

Endurance

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Warm-up

Warm-up (No Measure)

EDWU5.1

into

50 walking lunges

40 banded good mornings

30 band pull aparts

20 scap pullups

100 meter run

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