CrossFit Barwon – CrossFit

Competition

Wodapalooza OQ8 (Time)

For time:

60 Deadlifts

45 Overhead squats

30 Shoulder to overhead

@ 61/43 kg

Warm-up

Warm-up (No Measure)

EDWU5.1

into positional prep, 2 rounds

20 cat cows

20 supine shoulder flexions[kneeling]

10 per side half kneeling weighted shoulder flexion

then 10 minutes

15 banded good mornings

10 baned overhead squats

5 inch worms with pushup

EMOM x 5

3 DL + 2 OHS + 1 STOH

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