CrossFit Barwon – CrossFit

Conditioning

Audrey (AMRAP – Rounds and Reps)

20 Minute AMRAP

In teams of 3, working a round at a time.

2 legless rope climbs

2 rope climbs

40m med ball carry AHAP

Accessory Work

Metcon (No Measure)

EMOM x 15

1) Kroc rows, 8 per side

2) snow angles x 8

3) 15 evil wheels

4) rest

Warm-up

Warm-up (No Measure)

EDWU 5.1

10 minute AMRAP

20 plate GTOH

20 alternating single arm rows

20 tuck ups

Rope climb tech

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