CrossFit Barwon – CrossFit
Conditioning
Audrey (AMRAP – Rounds and Reps)
20 Minute AMRAP
In teams of 3, working a round at a time.
2 legless rope climbs
2 rope climbs
40m med ball carry AHAP
Accessory Work
Metcon (No Measure)
EMOM x 15
1) Kroc rows, 8 per side
2) snow angles x 8
3) 15 evil wheels
4) rest
Warm-up
Warm-up (No Measure)
EDWU 5.1
10 minute AMRAP
20 plate GTOH
20 alternating single arm rows
20 tuck ups
Rope climb tech