CrossFit Barwon – CrossFit

Strength

30 minute window

A: Metcon (Time)

3 rounds for time, in teams of 3

200m farmers carry – person on bar other two doing the carry

20 synchro overhead lunges 25/20 kg

B: Metcon (Weight)

Best 3 consecutive doubles as a team,

Front squat

So the goal is to have all three partners do 2 reps each without anyone failing, if one person fails then the other two partners set doesn’t count to the total.

Warm-up

Saturday (No Measure)

Med Ball Madness

10 minute amrap

40 walking lunge

20 banded good morning

spend 5 minutes playing around with how to carry

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