CrossFit Barwon – CrossFit
Strength
30 minute window
A: Metcon (Time)
3 rounds for time, in teams of 3
200m farmers carry – person on bar other two doing the carry
20 synchro overhead lunges 25/20 kg
B: Metcon (Weight)
Best 3 consecutive doubles as a team,
Front squat
So the goal is to have all three partners do 2 reps each without anyone failing, if one person fails then the other two partners set doesn’t count to the total.
Warm-up
Saturday (No Measure)
Med Ball Madness
10 minute amrap
40 walking lunge
20 banded good morning
spend 5 minutes playing around with how to carry