The best leaders are not driven by ego or personal agendas. They are simply focused on the mission and how best to accomplish it.

CrossFit Barwon – CrossFit

Competition

Wodapalooza OQ9 (4 Rounds for reps)

Every 4 minutes, for 4 rounds:

3min of work, followed by 1min of rest

Buy-in:

60 Double-Unders

16 Dumbbell Step-overs (24’, 20’) (50, 35lbs)

Remaining time:

Max Bar Facing Burpees

Warm-up

Warm-up (No Measure)

EDWU

grab a box out

10 minutes of

20m straight jumps

20 russian step ups

20 single arm kb swings

EMOM x 6

10 DU + 4 Step overs + 2 bar facing burpees