A good leader does not get bogged down in the minutia of a tactical problem at the expense of strategic success.

CrossFit Barwon – CrossFit

Conditioning

Metcon (4 Rounds for reps)

Tabata pushup

rest 1 minute

Tabata situp

rest 1 minute

Tabata pistol

rest 1 minute

Tabata Ring row

each round for maximum reps
rest 2 miuntes

1 Km Run (Time)

1 Km time trail

Warm-up

Warm-up (No Measure)

EDWU

10 minute of

20 walking lunge

20 m crawl

20 single leg deadlift with a kb

20 single arm rows