CrossFit Barwon – CrossFit

Competition

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
OR

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

Warm-up

Saturday (No Measure)

Med Ball Madness

10 minute amrap

40 walking lunge

20 banded good morning

into 6 minutes EMOM

1) 10 squats or 10 pistols + 2 muscle ups

2) 6 Hang power cleans

10 v ups

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