CrossFit Barwon – CrossFit
Endurance
Metcon (AMRAP – Reps)
Starting every 3 minutes, for 6 sets.
60″ to complete
3 Overhead squats 70/50 kg
6 burpee to target
12 kipping pullup
Bar starts on the floor – record total reps
Warm-up
Warm-up (No Measure)
### EDWU 5.0 ###
But first, we squat,
Cat cows x 20
PVC seated sotts press x 20
PVC seated sotts press to overhead squat x 10, then 10 with a barbell
Heal elevated[or oly shoe] overhead squat x 20 [ 10 wide, 10 close(er)]
not we get warm, yeah!
6 minutes emom
1 OHS + 6 toe touches + 6 beat swings