CrossFit Barwon – CrossFit

Endurance

Metcon (AMRAP – Reps)

Starting every 3 minutes, for 6 sets.

60″ to complete

3 Overhead squats 70/50 kg

6 burpee to target

12 kipping pullup

Bar starts on the floor – record total reps

Warm-up

Warm-up (No Measure)

### EDWU 5.0 ###

But first, we squat,

Cat cows x 20

PVC seated sotts press x 20

PVC seated sotts press to overhead squat x 10, then 10 with a barbell

Heal elevated[or oly shoe] overhead squat x 20 [ 10 wide, 10 close(er)]

not we get warm, yeah!

6 minutes emom

1 OHS + 6 toe touches + 6 beat swings

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