CrossFit Barwon – CrossFit

Endurance

Metcon (2 Rounds for time)

7 Sets, Every 2:30

60″ to complete

10 m run

10 power snatch 35/25 kg

10 m run

10 ring dips

10 m run

use as many round as required to complete 7 sets, any set over 60″ does not count., record fastest and slowest rounds

Warm-up

Warm-up (No Measure)

EDWU

Oly warmup,

then, power snatch drills

– ground to hip

– hip connect

– hip connect pull

– snatch pull

– power snatch

then emom x 6

3 power snatch + 3 ring dips

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