CrossFit Barwon – CrossFit
Endurance
Metcon (2 Rounds for time)
7 Sets, Every 2:30
60″ to complete
10 m run
10 power snatch 35/25 kg
10 m run
10 ring dips
10 m run
use as many round as required to complete 7 sets, any set over 60″ does not count., record fastest and slowest rounds
Warm-up
Warm-up (No Measure)
EDWU
Oly warmup,
then, power snatch drills
– ground to hip
– hip connect
– hip connect pull
– snatch pull
– power snatch
then emom x 6
3 power snatch + 3 ring dips