The way of success is the way of continuous pursuit of knowledge.

CrossFit Barwon – CrossFit

Competition

Australian CrossFit Championship OQ2 (Time)

In a 20 minute window

for time

30-20-10

DB deadlift 35/22.5 kg (or deficit DL 70/45kg)

Burpee box jump overs 24/20″

In remaining time 3 RM OHS

Overhead Squat (Above WOD)

Warm-up

Saturday (No Measure)

Med Ball Madness

100 banded good morning*

*EMOM 10 walking lunges(including the 0 minute)