CrossFit Barwon – CrossFit
Competition
Australian CrossFit Championship OQ2 (Time)
In a 20 minute window
for time
30-20-10
DB deadlift 35/22.5 kg (or deficit DL 70/45kg)
Burpee box jump overs 24/20″
In remaining time 3 RM OHS
Overhead Squat (Above WOD)
Warm-up
Saturday (No Measure)
Med Ball Madness
100 banded good morning*
*EMOM 10 walking lunges(including the 0 minute)