CrossFit Barwon – CrossFit


50 Back squats for time (Time)

at 75%

Back Squat (Data mining)

put in your best efforts here


Warm-up (No Measure)


2 min couch stretch per side

3 minute splits on wall

3 minute frog rocks


EDWU: Warm-up (No Measure)

2 rounds

20 star jumps

20 face pulls

20 squat therapy

Then – go back to squat school

Toe touch

Toe touch sit

Sit posture

Sit posture stand

posture sit stand

20 Banded goblet squats

5-5-3-3-2-2, building to your 75%