CrossFit Barwon – CrossFit
Competition
Australian CrossFit Championship OQ1 (AMRAP – Rounds and Reps)
12 minute amrap
30 double unders
3,6,9,… Power cleans 50/35 kg
Cool Down
12 minute of moving
5 jefferson curls
foam roll calves 30″ side
hip flexor stretch 30″ side
Warm-up
Warm-up (No Measure)
EDWU
3 sets
20m Straight jumps
20 banded good mornings
10 supernated scap shruggs
Power clean singles cycling
set
pull
elbows
NEVER STEP AWAY
EMOM x 6
1) 3 power clean
2) 10 slow as possible double unders