CrossFit Barwon – CrossFit

Competition

Australian CrossFit Championship OQ1 (AMRAP – Rounds and Reps)

12 minute amrap

30 double unders

3,6,9,… Power cleans 50/35 kg

Cool Down

12 minute of moving

5 jefferson curls

foam roll calves 30″ side

hip flexor stretch 30″ side

Warm-up

Warm-up (No Measure)

EDWU

3 sets

20m Straight jumps

20 banded good mornings

10 supernated scap shruggs

Power clean singles cycling

set

pull

elbows

NEVER STEP AWAY

EMOM x 6

1) 3 power clean

2) 10 slow as possible double unders

%d bloggers like this: