Faith has no less need of the word than the fruit of a tree has of a living root.

CrossFit Barwon – CrossFit

Conditioning

@0: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

@10: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Warm-up

Saturday (No Measure)

Med Ball Madness

100 single alternating skips*

*emom 3 burpee pullups