CrossFit Barwon – CrossFit
Competition
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Warm-up
Breif: Warm-up (No Measure)
EDWU, into
3 rounds
5 inch worms
20 hip swivels
thruster breakdown
emom x 8
4 thrusters
and 4 banded good mornings
do two minutes at the same weight before moving up