CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Hang Clean (4×2)

Working set above 75%

Again No HOOKGRIP

NO FOOTWORK

Clean Deadlift (6×4)

Building – Go as heavy as you can without using Hookgrip or straps

Finisher

Warm-up (No Measure)

Walking plank
This is for distance

Practice

Clean drill warm up (No Measure)

12min EMOM – first round PVC, second round with empty bar

10 reps each minute

1) Clean deadlift

2) clean extension

3) Clean pull

4) Muscle Clean

5) Power Clean

6) Clean

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