You can abandon your own body, but never let go of your honor.

CrossFit Barwon – CrossFit

Conditioning

A: 50 Cal (Time)

50/35 Cal for time on the assault bike.

Strength

B: Front Rack Lunge (20 rep max)

Warm-up

Brief: Warm-up (No Measure)

EDWU, into

3 sets

20 dead bugs

20 bird dogs

20 jumping lunges

10 over ventilation breaths