Do not seek pleasure for its own sake.

CrossFit Barwon – CrossFit

DELOAD

Conditioning

Metcon (Time)

5 rounds for time in pairs

200m sled drag at average body weight

20 fireman squats

Warm-up

Saturday (No Measure)

Med Ball Madness

EMOM x 3 burpees

50 lunges

50 glute bridge