CrossFit Barwon – CrossFit


Metcon (Time)

4 rounds for time

20 Cleans 52.5 / 35 kg

800m run

Down Regulation

Pick some down regulation and work them


Breif: Warm-up (No Measure)

EDWU into

4 rounds

20 wall ball throws to a partner

200m run with your ball, sharing as you go

EMOM, x 4

2 dl

2 hang power clean

2 front squat

2 cleans