People in this world look at things mistakenly, and think that what they do not understand must be the void. This is not the true void. It is bewilderment.
by crossfitbarwon | Nov 5, 2018 | Workout of the Day |
CrossFit Barwon – CrossFit
DELOAD
Weightlifting
A: Snatch (EMOM x 20, 1 rep)
B: Clean and Jerk (EMOM x 20, 1 rep)
Warm-up
Brief: Warm-up (No Measure)
EDWU,
OLY, then go.
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