People in this world look at things mistakenly, and think that what they do not understand must be the void. This is not the true void. It is bewilderment. by crossfitbarwon | Nov 5, 2018 | Workout of the Day | 0 comments CrossFit Barwon – CrossFit DELOAD Weightlifting A: Snatch (EMOM x 20, 1 rep) B: Clean and Jerk (EMOM x 20, 1 rep) Warm-up Brief: Warm-up (No Measure) EDWU, OLY, then go. Share this:TwitterFacebookGoogleLike this:Like Loading... Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.