CrossFit Barwon – CrossFit

DELOAD

Conditioning

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
2018 team series event 1

Synchronized bar-facing burpees

Accessory Work

Metcon (No Measure)

Lets pike!

2 minute standing pike

2 minute per side, hamstring floss

2 minute per side, knee hold knee extensions

2 minute per side, standing calf

2 minute per side, hurdler

2 minute per side, pigeon

4 minute banded pike

20 Jefferson curls

Time permits, box breathing

Warm-up

Brief: Warm-up (No Measure)

EDWU,

into,

4 rounds

10m Inch worm with a pushup.

200 m Run

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