Polly WOD Fundraiser 2018 (Supporting the Special care nursery)

CrossFit Barwon – CrossFit

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Polly (Time)

20 Minute AMRAP

6 Burpees

11 KB Swings

17 KB Goblet Squats

RX @ 24/16

Thanks for your support

Warm-up

Warm-up (No Measure)

3 rounds for form

10 scap shruggs

10 banded good mornings

10 lunges per side

20 hip swivels