CrossFit Barwon – CrossFit
Strength
Front Rack Lunge (10 RM)
Accessory Work
Metcon (AMRAP – Reps)
8 Min AMRAP
in pairs working one at a time, change whenever you break a set
Hang clean with two KBS, 24/16kg
Warm-up
Brief: Warm-up (No Measure)
EDWU
into,
3 rounds
20 hip swivel
10 seal rocks
10 scap pullups
20 single arm kb swings, building