CrossFit Barwon – CrossFit

Strength

Front Rack Lunge (10 RM)

Accessory Work

Metcon (AMRAP – Reps)

8 Min AMRAP

in pairs working one at a time, change whenever you break a set

Hang clean with two KBS, 24/16kg

Warm-up

Brief: Warm-up (No Measure)

EDWU

into,

3 rounds

20 hip swivel

10 seal rocks

10 scap pullups

20 single arm kb swings, building

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