CrossFit Barwon – CrossFit

Competition

2018 Team series event 6 (Time)

2 rounds for time

100 cal row changing every 25 reps

50 hand stand push ups

20 Minute cap

Weaknesses

Metcon (AMRAP – Reps)

3 sets for quality

60″ ring rows slow and controlled

10″ rest

60″ barbell press 30/20kg

10 rest

Warm-up

Brief: Warm-up (No Measure)

EDWU

into 4 sets

10 swings

10 sdhp

10 scap shruggs

handstand pushup tech

– Tripod plate press in hollow

– plate thruster

– press initiation

– hspu

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