CrossFit Barwon – CrossFit
Competition
2018 Team series event 6 (Time)
2 rounds for time
100 cal row changing every 25 reps
50 hand stand push ups
20 Minute cap
Weaknesses
Metcon (AMRAP – Reps)
3 sets for quality
60″ ring rows slow and controlled
10″ rest
60″ barbell press 30/20kg
10 rest
Warm-up
Brief: Warm-up (No Measure)
EDWU
into 4 sets
10 swings
10 sdhp
10 scap shruggs
handstand pushup tech
– Tripod plate press in hollow
– plate thruster
– press initiation
– hspu