CrossFit Barwon – CrossFit
Hero
Thompson (Time)
10 Rounds for time of:
1 Rope Climb, 15′
29 Back Squats, 95#
10m Barbell Farmer Carry, 135#
*Begin the rope climbs seated on the floor*
In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010
To learn more about Thompson click here
Warm-up
Saturday (No Measure)
Med Ball Madness
EMOM x 3 burpees
50 lunges
50 glute bridge