CrossFit Barwon – CrossFit


Thompson (Time)

10 Rounds for time of:

1 Rope Climb, 15′

29 Back Squats, 95#

10m Barbell Farmer Carry, 135#

*Begin the rope climbs seated on the floor*
In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010
To learn more about Thompson click here


Saturday (No Measure)

Med Ball Madness

EMOM x 3 burpees

50 lunges

50 glute bridge

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