We make a living by what we get, but we make a life by what we give.

CrossFit Barwon – CrossFit

Competition

2018 Team series event 7 (10 Minute to find a Rep max)

Deadlift / hang clean / hang clean and jerk

Down Regulation

Partner smashing,

hammies or quads or triceps

Then box breathing

Warm-up

Brief: Warm-up (No Measure)

Edwu + Oly wod

technique on the movements