CrossFit Barwon – CrossFit
Strength
A: Paused Front Squat
6 sets with 2 min between rounds
6 Box jumps ( open height )
6 Paused front squats @ >= 70%
6 Strict hand stand pushups
scale dumbbell press for hspu
B: Dips (Tabata Dips, for maximum reps)
Warm-up
Brief: Warm-up (No Measure)
EDWU,
5 minutes of walking lunges – every complaint is 3 burpees
Air squat grandparent progression
Toe touch
Toe touch + box touch
Toe touch + sit
Toe touch + sit + posture to stand
Posture to sit to stand
Air squat no box
Closed grip front rack
If your front squat it not virtuous, strap in and feel the humility.