CrossFit Barwon – CrossFit

Competition

2018 Team series event 3 (Time)

21-15-9 reps for time of:

Synchronized pull-ups

Synchronized deadlifts

M 102.5 kg.

F 70 kg.

Time cap: 45 min.

Weaknesses

Metcon (No Measure)

Decompression

4 rounds

5 Jefferson curls

15(5-5-5) rep straight leg raise per side

Warm-up

Brief: Warm-up (No Measure)

EDWU

then,

3 sets

30 Kb alternating deadlifts

30(15-side) straight arm lateral pull down

15 hollow rocks

then

4 sets of

7 deadlifts in sync with your partner, build

7 partner horizontal row

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