CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Clean Pull (6×3)
Starting from mid-hang tonight guys to work time under tension and help keep good posture
Muscle Clean (6×3)
Mid-hang again here
Focus on getting those elbows around the bar quickly
Front Squat (3×5)
Think 75% +/-5%
Practice
Clean drill warm up (No Measure)
12min EMOM – first round PVC, second round with empty bar
10 reps each minute
1) Clean deadlift
2) clean extension
3) Clean pull
4) Muscle Clean
5) Power Clean
6) Clean