CrossFit Barwon – CrossFit

Strength

2018 Team series E2 (Time)

For time:

20 synchronized squat cleans, 61 / 43 lb.

20 synchronized squat cleans, 84 / 57 lb.

20 synchronized squat cleans, 102 / 70 lb.

Time cap: 7 minutes

Weaknesses

Metcon (Weight)

EMOM x 5

Tall clean x 3

EMOM x 5

Long pause front squat, 15″ x 1

Warm-up

EDWU: Warm-up (No Measure)

OLY warmup

Technical progression of clean

Posture

Balance

Extension

Fixation

Speed out of hole

Spend 10 minutes ramping up for a double clean that you plan on hitting in the wod, with your partner

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