CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
For time [25 minute cap]
10-20-30-40-50
Chest to bar pullups
Box jumps 30 / 24 “
Weaknesses
Metcon (No Measure)
Lat love
Roll out lats 30″ side
Standing lat stretch 30″ side
Warm-up
EDWU: Warm-up (No Measure)
4 rounds
10 hollow rocks
10 shoulder extensions
10 air squats
5 scap pullups
Technique –
Kipping pullup
– Beat swings
– fast transitions
– hold hollow shape in the pull
– chin over bar pullup