CrossFit Barwon – CrossFit

Competition

2018 Team series event 8 (Time)

For time:

30 synchro toes-to-bars

40 synchro single-arm dumbbell snatches

50 synchro dumbbell box step-overs

40 synchro single-arm dumbbell snatches

30 synchro toes-to-bars

22.5/15kg over 24 / 20″ box

Time cap: 15 minutes

Warm-up

Saturday (No Measure)

Med Ball Madness

In your pairs – pick someone you’ve not been with before

20 synchro banded good mornings

20 synchro russian step ups

20 synchro sit ups

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