CrossFit Barwon – CrossFit
Competition
2018 Team series event 8 (Time)
For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars
22.5/15kg over 24 / 20″ box
Time cap: 15 minutes
Warm-up
Saturday (No Measure)
Med Ball Madness
In your pairs – pick someone you’ve not been with before
20 synchro banded good mornings
20 synchro russian step ups
20 synchro sit ups