CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Hang Power Snatch (Heavy Double)

Hang Power Snatch (3×2)

Drop 10-15%

Overhead Squat (3×3)

Working set is anything above 75%

Practice

Snatch Drill EMOM (No Measure)

12min EMOM – first round PVC, second round empty bar

1) snatch deadlift

2) snatch extension

3) snatch pull

4) muscle snatch

5) power snatch

6) overhead squat

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