CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Hang Power Snatch (Heavy Double)
Hang Power Snatch (3×2)
Drop 10-15%
Overhead Squat (3×3)
Working set is anything above 75%
Practice
Snatch Drill EMOM (No Measure)
12min EMOM – first round PVC, second round empty bar
1) snatch deadlift
2) snatch extension
3) snatch pull
4) muscle snatch
5) power snatch
6) overhead squat