CrossFit Barwon – CrossFit
Competition
2018 Team series Event 4 (Time)
5 rounds for time
50 Double unders each
15m overhead walking lunge synchronized 22.5/15kg
Cap [15 min]
Weaknesses
partner hamstring smashing 2 min per leg per person
Warm-up
EDWU: Warm-up (No Measure)
General prep
20m of each
Straight jumps
bear crawl
Backwards straight jumps
stiff bear
sideways straight jumps
walking lunge
OH prep
3 sets
hollow rocks x 15
Single arm banded oh press in lunge x 10 side
then grab a buddy and practice your synchro