CrossFit Barwon – CrossFit

Competition

2018 Team series Event 4 (Time)

5 rounds for time

50 Double unders each

15m overhead walking lunge synchronized 22.5/15kg

Cap [15 min]

Weaknesses

partner hamstring smashing 2 min per leg per person

Warm-up

EDWU: Warm-up (No Measure)

General prep

20m of each

Straight jumps

bear crawl

Backwards straight jumps

stiff bear

sideways straight jumps

walking lunge

OH prep

3 sets

hollow rocks x 15

Single arm banded oh press in lunge x 10 side

then grab a buddy and practice your synchro

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