CrossFit Barwon – CrossFit


Metcon (Time)

9 rounds for time in pairs

20 Power clean and jerks

4 rope climbs

Weights start at bar, then increase 10/7.5 per round.


Warm-up (No Measure)

OLY warmup,

clean ans jerk cycling tech

3 rounds with an empty bar

5 DL

5 GM

5 BS

5 FS

5 PP

5 PJ

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