CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
9 rounds for time in pairs
20 Power clean and jerks
4 rope climbs
Weights start at bar, then increase 10/7.5 per round.
Warm-up
Warm-up (No Measure)
OLY warmup,
clean ans jerk cycling tech
3 rounds with an empty bar
5 DL
5 GM
5 BS
5 FS
5 PP
5 PJ