We suffer because of our own foolishness. We reap what we sow.

CrossFit Barwon – CrossFit

9 rounds for time in pairs

20 Power clean and jerks

4 rope climbs

Weights start at bar, then increase 10/7.5 per round.

OLY warmup,

clean ans jerk cycling tech

3 rounds with an empty bar

5 DL

5 GM

5 BS

5 FS

5 PP

5 PJ