CrossFit Barwon – CrossFit
Practice
A: Metcon (No Measure)
EMOM x 10
1) 5 Wall pikes
2) 15 Ring rows
B: Metcon (Time)
5 rounds for time
15 Toes to bar
20 Dumbbell snatch 22.5 / 15 kg
200m run
Warm-up
EDWU: Warm-up (No Measure)
Plate good mornings x 10
inch worm x 5
scapular shrugs x 10
4 rounds for quality