CrossFit Barwon – CrossFit
Competition
2018 Team series Event 5 (AMRAP – Rounds and Reps)
10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
42.5 / 30 kg.
Time cap: 20 minutes
Weaknesses
Metcon (No Measure)
6 Minute amrap in pairs
1 evil wheel each
+1/round
Warm-up
EDWU: Warm-up (No Measure)
3 rounds
20 band pull aparts
20 prone dislocates
20 hollow rocks with pvc
then, working banded straight arm pull downs
into overhead squat
into spotted muscle ups,
into snatch balance
into banded muscle ups
into high hang snatch
into awesomeness/ real bar muscle up
into snatch