CrossFit Barwon – Elite Chinese weightlifting


Snatch (1RM)

This is what we’ve been training for, it’s up to you now

You get 3 attempts!

Clean and Jerk (1RM)

Visualise, approach the bar with confidence, trust yourself!

3 attempts people 😊


If you’ve been listening, you know what to do.

Spend 15mins warming up your muscles and mind

15mins working up to heavy sets

Then over the next 1/2hr you will take it in turns to try and hit that magical number 👊🏼🏋🏼‍♂️

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