CrossFit Barwon – Elite Chinese weightlifting
This is what we’ve been training for, it’s up to you now
You get 3 attempts!
Clean and Jerk (1RM)
Visualise, approach the bar with confidence, trust yourself!
3 attempts people 😊
If you’ve been listening, you know what to do.
Spend 15mins warming up your muscles and mind
15mins working up to heavy sets
Then over the next 1/2hr you will take it in turns to try and hit that magical number 👊🏼🏋🏼♂️