Never give in, never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honor and good sense.

CrossFit Barwon – CrossFit

Strength

A: Back Rack rear lunge

4 sets for load,

rest 2:30

B: Metcon (Weight)

6(3 per side) sets of the following carries for load

20m overhead

40m front rack

60m farmers

Warm-up

EDWU: Warm-up (No Measure)

3 sets

20 partner paloff press/side

20 Russian step ups

20 frog pump

20 close stance kb squat – build

Lets have a quick look at lunge patterns