CrossFit Barwon – CrossFit
Conditioning
Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Warm-up
Warm-up (No Measure)
600m run
then: 2 rounds
20 walking lunges
20 kb swings
20 Hollow rocks
then :
600m run
Deadlift patterning
– wall hinge
– pvc hinge
– RDL
– Deadlift
Prac HS walking with a friend