Last week before the big test!

by | Sep 26, 2018 | Workout of the Day | 0 comments

CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Snatch (1×3)

Snatch (3×3)

Drop 10-15%

Clean and Jerk (1×3)

Clean and Jerk (3×3)

Drop 10-15%

Practice

Drills

Snatch

Clean

Jerk

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