CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Snatch (1×3)
Snatch (3×3)
Drop 10-15%
Clean and Jerk (1×3)
Clean and Jerk (3×3)
Drop 10-15%
Practice
Drills
Snatch
Clean
Jerk
Drop 10-15%
Drop 10-15%
Drills
Snatch
Clean
Jerk