CrossFit Barwon – CrossFit

Competition

Dubai Fitness Championship OQ1(a) (AMRAP – Rounds and Reps)

8 Minute AMRAP

40 Cleans 50/35 kg

30 STOH 50/35 kg

20 Burpees over bar

Overhead Squat (8-15 min, 3 rep max)

Warm-up

Saturday (No Measure)

Med Ball Madness

then, bar bell cycling tech

– Clean pull TAG

– clean to catch with pause

– fast elbow cleans

– push press

– paused push jerk

– tag reps

3-2-1

clean

STOH

OHS

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