CrossFit Barwon – CrossFit

Gymnastics

Inverted kip to support

Hanging from rings

pull to inversion

kip

land in dip

dip out

Conditioning

Thruster Amanda (Time)

9-7-5

Muscle up

Thruster 61/42.5 kg

Warm-up

EDWU: Warm-up (No Measure)

3 rounds

20 Kb swings

20 band pull aparts

20 banded shoulder extensions

post tech

EMOM x 8

odd: 5 thrusters building

even: 3 MU or variation

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