CrossFit Barwon – CrossFit
Strength
A: Sumo Deadlift (3 Rep max)
B: Metcon (Weight)
5 round supersets
20 Hip extension
15 Seated Good mornings
Warm-up
Dead (No Measure)
3x
10 Kb Snatch/Side
10 Box Jumps
15 Banded Good Morning
15 Star jumps
spend 5 minutes Practicing the sumo stance Deadlift