CrossFit Barwon – CrossFit

Strength

A: Sumo Deadlift (3 Rep max)

B: Metcon (Weight)

5 round supersets

20 Hip extension

15 Seated Good mornings

Warm-up

Dead (No Measure)

3x

10 Kb Snatch/Side

10 Box Jumps

15 Banded Good Morning

15 Star jumps
spend 5 minutes Practicing the sumo stance Deadlift

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